A great article written by Jillian McKee, http://www.mesothelioma.com/blog/authors/jillian/, that I thought I would share. EVERYONE should read. IT is a great reminder why we should strive to be healthy everyday. Eat well and workout smart! If we can keep our body’s healthy, we then can have a better chance to overcome this awful disease…aka Cancer! It is never to late to start! START TODAY…START FRESH!
Nutritional Needs of Cancer Patients
Some types of cancer treatments can alter your sense of taste, appetite, and make it hard to swallow. These types of changes are usually short term in nature and improve over the course of time. In the meantime, try to get your normal caloric intake and get enough vitamins, minerals, and protein. The time for dieting is usually after you have recovered from cancer. You might think losing weight will be good, but you need to concentrate on getting enough nutrients to maintain your present weight. According to the American Cancer Society, cancer patients should eat healthy diets that emphasize plant sources and choose food and drink that help support a healthy weight.
You also need to be getting enough protein to help prevent muscle wasting. Protein helps ensure you are growing, repairing bodily tissues and supporting a strong immune system. If you are not getting enough protein, you will take longer to recover and have a greater chance of acquiring an infection that can complicate your cancer treatment. Sources of protein include nuts, dairy products, beans, and peas.
Fats and carbohydrates
Carbs and fats give your body most of the calories it requires. The total amount of calories you need varies depending upon your age, level of physical activity, and weight. Good carb sources include vegetables, fruits, whole grain products, beans, peas, oils, and seeds.
Getting enough vitamins and minerals in your diet helps you make sure you maintain healthy growth and development of your body. They also help your body utilize the energy stored in foods. If you are eating a balanced diet with plenty of protein and calories, you are probably also getting enough vitamins and minerals. But maintaining a balanced diet can be difficult when you are undergoing treatment for cancer, especially if the side effects, like mesothelioma side effects, last a long time. In this case, your dietitian may suggest you take a daily mineral supplement and multivitamin.
You may experience a loss of appetite or changes in your eating habits during cancer treatment. You might try having smaller, more frequent meals and snacks every few hours. Keep high-calorie snacks on hand that also are high in protein.
Changes in taste
Sometimes, cancer treatment can alter your sense of smell and taste. If you are experiencing this, you might try foods and drinks that are not what you normally have. You should also rinse and brush to keep your mouth clean. This can sometimes help in improving taste.
Other things you can do are using plastic utensils if you experience a metallic taste. You can use seasonings like citrus, lemon wedges, and vinegar. You can chew mints, gum, or lemon drops to cover up any unpleasant tastes that last after you are done eating. Some people find tastes improve if they rinse their mouths with ginger ale, tea, or salted water before eating.
Thank you for reading! Hope this article helps you understand what life can be with cancer.
Here, At TRYM Fitness, we are dedicated to helping everyone become as healthy as they can be!
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